Yoga Doc, Georgia - Extreme Power Yoga for Warrior Athletes

Dr. Craig and Jennifer Aaron have recently released an incredible yoga video which focuses on functional athletic training for Peak Performance.

This video is designed for both professional and amateur athletes and anyone who is looking for strength, flexibility, endurance and more.

The Aaron's have worked with Jamal Lewis, Dorsey Levans, Hines Ward and Wayne Gandy of the NFL; Joe Inman of the senior PGA Tour, Robbie Ginepri top 50 ranked tennis pro; and many Georgia Tech athletes.

"I always make it a priority to see Dr. Aaron between golf tournaments. His combination of assisted stretching, muscle work and chiropractic care makes for a very thorough and effective treatment." PGA Senior Tour golfer Joe Inman

You can purchase Dr. Craig Aaron's "Extreme Yoga for the Warrior Athlete", video at the Georgia Tech Barnes and Noble, and here using PayPal to start reaping immediate benefits.

"Most yoga tapes are an easy workout, but I actually have to psych myself up for Dr. Aaron's Extreme Yoga video. It is the perfect combination of flexibility, strength, cardio and balance." - Tyrone Poole. Starting cornerback for the 2004 Super Bowl Champion New England Patriots.

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Order: Extreme Yoga For The Warrior Athlete

"YOGA for REGULAR GUYS"

Diamond Dallas Page

Yoga for Regular Guys now available.

Item Name: Yoga for Regular Guys
Price: $19.95 + $4.95 for Shipping & Handling

Page's new book, Yoga for Regular Guys: The Best Damn Workout on the Planet! has been released. YRG redefines yoga and brings new dimensions, and a new attitude, to this age old form of exercise. Ready for a new lease on life?

DR. CRAIG AARON'S "EXTREME YOGA FOR THE WARRIOR ATHLETE"

Take Your YOGA Practice to The Next Level With This High Energy, Action-packed Workout, Which is Unlike Any YOGA Video You Have Done Before!

This Video has both a 30 and a 60 minute program that's GUARANTEED to make you

SWEAT!

This video is designed for both professional and amateur athletes who desire gains in strength, endurance, flexibility, balance and mental focus, but find traditional yoga programs and classes to be too slow or much too boring.

POWER YOGA FOR BEGINNERS & SPORTS SPECIFIC POWER YOGA

Dr. Craig & Jennifer Aaron offer two types of yoga classes at the Aaron Chiropractic Center.

The Power Yoga for Beginners Class aka SLOW BURN is for new yoga students or for those who wish to re-visit the basic foundations of the Power/Vinyasa Yoga format. It is based on the most recent collaborative work by Dr. Aaron and 3-Time WCW Heavyweight Champion, Diamond Dallas Page. The future book and DVD is called Yoga For Regular Guys, but it’s for everyone!

The Yoga For Regular Guys program is the perfect fusion of Old School Calisthenics, Core Stability Training and Power Yoga, which also incorporates the hottest new concept of Isometric Slow Motion Strength Training.

This continuous and flowing class pays special attention to the specific alignment of each yoga position/posture and emphasizes the proper way to breathe while performing each posture. This is all done without breaking up the flow of a traditional Vinyasa style yoga practice. Although this class is highly instructional, it will never be boring and it will certainly “deliver the goods” for those who are looking for a hot and powerful workout.

Time: 75 minutes

The Sports Specific Power Yoga class aka FULL TILT BOOGIE takes your yoga practice to the next level. It is based on Dr. Craig Aaron’s "Extreme Yoga for the Warrior Athlete" video, but also offers a few surprises in order to keep each class fresh and exciting. Before each class we ask our students which sports they participate in. Then we tailor make the class based on the specific needs of each sport. It is a great class for those who want to learn how to use certain yoga postures in order to stay on top of their game while counteracting any repetitive motions or negative aspects that each sport may impose. In this intermediate to advanced class, we “let it all hang out” and boldly take you to places that you may have never been before, and at the same time, we offer many variations to each posture and encourage you to work to up your individual level of ability without “throwing caution to the wind.”

Time: 75 minutes or more.

What Type of Yoga do the Aaron’s teach? The Aarons describe their yoga classes as: Balanced Freestyle Vinyasa, which borrows from the Ashtanga, Iyengar and Anusara Yoga traditions while offering a fresh infusion of humor, upbeat music and sports medical information.

“Freestyle” describes the spontaneous, creative and free flowing aspects of the Aarons’ teaching style.

“Balanced” describes the Ashtanga principle of flexion or bending poses which flow into extension counterposes. This emphasizes the balanced and therapeutic results that the Aarons’ yoga classes deliver to their students.

“Vinyasa” means flowing or connecting. Vinyasa Yoga is defined as a series of Hatha Yoga postures which flow from one to the next. The Ashtanga Yoga system is a type Vinyasa Yoga.

What Kind of Benefits Will I Receive From This Type of Yoga?

You can expect measurable gains in strength, flexibility, stamina, body control and lung capacity. You will also find that yoga is an incredible stress buster which leads to improved sleep, digestion, mental focus and sexual function…….What a Fantastic Deal!!!!!!

Power Yoga

Yoga for Regular Guys now available.

POWER YOGA FOR BEGINNERS & SPORTS SPECIFIC POWER YOGA

Aaron Chiropractic Center, PC