What Type of Yoga does Dr. Aaron teach?

Dr. Aaron describes his yoga classes as: Balanced Freestyle Vinyasa, which borrows from the Ashtanga, Iyengar and Anusara Yoga traditions while offering a fresh infusion of humor, upbeat music and sports medical information.

“Freestyle” describes the spontaneous, creative and free flowing aspects of the Aarons’ teaching style.

“Balanced” describes the Ashtanga principle of flexion or bending poses which flow into extension counterposes. This emphasizes the balanced and therapeutic results that the Aarons’ yoga classes deliver to their students.

“Vinyasa” means flowing or connecting. Vinyasa Yoga is defined as a series of Hatha Yoga postures which flow from one to the next. The Ashtanga Yoga system is a type Vinyasa Yoga.



What Kind of Benefits Will I Receive From This Type of Yoga?

You can expect measurable gains in strength, flexibility, stamina, body control and lung capacity. You will also find that yoga is an incredible stress buster which leads to improved sleep, digestion, mental focus and sexual function…….What a Fantastic Deal!!!!!!

Dr. Craig Aaron’s. “Extreme Yoga For The Warrior Athlete”

Dr. Craig Aaron has released an incredible yoga video which focuses on functional athletic training for Peak Performance.

This video is designed for both professional and amateur athletes and anyone who is looking for strength, flexibility, endurance and more.

Dr. Aaron has worked with Jamal Lewis, Dorsey Levans, Hines Ward and Wayne Gandy of the NFL; Matt Kuchar of the PGA; Joe Inman of the senior PGA Tour, Robbie Ginepri top 50 ranked tennis pro; and many Georgia Tech athletes.

“I always make it a priority to see Dr. Aaron between golf tournaments. His combination of assisted stretching, muscle work and chiropractic care makes for a very thorough and effective treatment.” PGA Senior Tour golfer Joe Inman

Take Your YOGA Practice to The Next Level With This High Energy, Action-packed Workout, Which is Unlike Any YOGA Video You Have Done Before!

This Video has both a 30 and a 60 minute program that’s GUARANTEED to make you SWEAT!

This video is designed for both professional and amateur athletes who desire gains in strength, endurance, flexibility, balance and mental focus, but find traditional yoga programs and classes to be too slow or much too boring.

“Most yoga tapes are an easy workout, but I actually have to psych myself up for Dr. Aaron’s Extreme Yoga video. It is the perfect combination of flexibility, strength, cardio and balance.” – Tyrone Poole. Starting cornerback for the 2004 Super Bowl Champion New England Patriots.